| July 2023 |
| Tue 25: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
12.61g |
|
13.97g |
|
-
|
-
|
| Sat 22: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
28.43g |
|
19.13g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
955 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
29.39g |
|
92.32g |
|
-
|
-
|
| Thu 4: |
2194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
53.34g |
|
285.33g |
|
442*
|
 1752
|
| Wed 3: |
1870 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.87g |
|
97.49g |
|
156.19g |
|
266*
|
1604
|
| Tue 2: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
66.15g |
|
246.57g |
|
580*
|
1379
|
| Mon 1: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
29.87g |
|
121.83g |
|
658*
|
288
|
| September 2022 |
| Thu 1: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
22.53g |
|
89.79g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
16.41g |
|
29.64g |
|
-
|
-
|
| Thu 4: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
12.66g |
|
32.47g |
|
-
|
-
|
| Wed 3: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
19.53g |
|
143.74g |
|
-
|
-
|
| Tue 2: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
66.52g |
|
178.34g |
|
-
|
-
|
| Mon 1: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.15g |
|
66.14g |
|
130.94g |
|
412*
|
1270
|
| July 2022 |
| Sun 31: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
20.07g |
|
26.22g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
5.64g |
|
22.76g |
|
-
|
-
|
| Mon 27: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
81.22g |
|
152.99g |
|
-
|
-
|
| Sun 26: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
131.84g |
|
122.78g |
|
-
|
-
|
| Sat 25: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
90.12g |
|
195.91g |
|
-
|
-
|
| Fri 24: |
1936 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
36.29g |
|
319.01g |
|
67*
|
1869
|
