| November 2022 |
| Mon 14: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
24.86g |
|
116.17g |
|
-
|
-
|
| Mon 7: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
88.93g |
|
60.23g |
|
-
|
-
|
| Sat 5: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Thu 3: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
40.88g |
|
71.62g |
|
-
|
-
|
| Wed 2: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
53.49g |
|
117.46g |
|
-
|
-
|
| Tue 1: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
33.36g |
|
45.07g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
87.52g |
|
59.72g |
|
-
|
-
|
| Sun 30: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
53.62g |
|
38.15g |
|
-
|
-
|
| Sat 29: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
14.06g |
|
48.05g |
|
-
|
-
|
| Fri 28: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
79.43g |
|
80.72g |
|
-
|
-
|
| Thu 27: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
17.36g |
|
9.70g |
|
-
|
-
|
| Wed 26: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
67.18g |
|
122.43g |
|
-
|
-
|
| Tue 25: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
22.31g |
|
55.46g |
|
-
|
-
|
| Mon 24: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
55.48g |
|
130.49g |
|
-
|
-
|
| Sat 22: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
20.81g |
|
72.23g |
|
-
|
-
|
| Fri 21: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
58.13g |
|
85.93g |
|
-
|
-
|
| Thu 20: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
70.09g |
|
117.49g |
|
-
|
-
|
| Wed 19: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
66.07g |
|
82.16g |
|
-
|
-
|
| Tue 18: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
32.50g |
|
40.67g |
|
2570*
|
 1978
|
| Mon 17: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
52.69g |
|
33.00g |
|
-
|
-
|
