| March 2023 |
| Fri 17: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
54.89g |
|
223.12g |
|
-
|
-
|
| Thu 16: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
42.90g |
|
259.60g |
|
-
|
-
|
| Wed 15: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
66.35g |
|
202.91g |
|
-
|
-
|
| Tue 14: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
115.23g |
|
181.09g |
|
-
|
-
|
| Mon 13: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
85.60g |
|
184.12g |
|
-
|
-
|
| Sun 12: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
43.36g |
|
201.11g |
|
-
|
-
|
| Tue 7: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
23.90g |
|
83.02g |
|
-
|
-
|
| Mon 6: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
53.53g |
|
143.49g |
|
-
|
-
|
| Sun 5: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
61.52g |
|
175.98g |
|
-
|
-
|
| Sat 4: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
38.27g |
|
238.39g |
|
-
|
-
|
| Fri 3: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
34.04g |
|
207.76g |
|
-
|
-
|
| Thu 2: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
58.38g |
|
277.25g |
|
-
|
-
|
| Wed 1: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
17.89g |
|
20.40g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
39.02g |
|
76.05g |
|
-
|
-
|
| Mon 27: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
52.22g |
|
185.33g |
|
-
|
-
|
| Sun 26: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
62.51g |
|
249.48g |
|
-
|
-
|
| Sat 25: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
55.28g |
|
266.31g |
|
-
|
-
|
| Fri 24: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
47.30g |
|
249.60g |
|
-
|
-
|
| Thu 23: |
1816 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
48.20g |
|
311.82g |
|
-
|
-
|
| Wed 22: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
56.59g |
|
255.13g |
|
-
|
-
|
