Türkay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 9: 2437 * 116%
Fat:
 
Prot:
 
Carbs:
97.25g
 
98.50g
 
295.71g
- -
May 2021
Thu 13: 1577 * 72%
Fat:
 
Prot:
 
Carbs:
68.68g
 
33.64g
 
203.68g
- -
April 2021
Tue 13: 614 * 28%
Fat:
 
Prot:
 
Carbs:
17.93g
 
21.84g
 
100.02g
- -
Mon 12: 2906 * 132%
Fat:
 
Prot:
 
Carbs:
142.77g
 
102.02g
 
315.95g
- -
Sun 11: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
83.80g
 
96.21g
 
134.79g
- -
Fri 9: 2690 * 122%
Fat:
 
Prot:
 
Carbs:
165.81g
 
79.32g
 
235.46g
- -
Thu 8: 2275 * 103%
Fat:
 
Prot:
 
Carbs:
114.98g
 
92.25g
 
231.14g
- -
Wed 7: 1182 * 54%
Fat:
 
Prot:
 
Carbs:
56.96g
 
34.79g
 
146.57g
- -
Tue 6: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
63.71g
 
51.90g
 
141.22g
- -
Mon 5: 1893 * 86%
Fat:
 
Prot:
 
Carbs:
72.57g
 
42.83g
 
268.45g
- -
Sun 4: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
73.25g
 
56.50g
 
137.57g
- -
Sat 3: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
64.16g
 
77.60g
 
234.82g
- -
Fri 2: - - 2758* -
July 2017
Sat 1: 286 * 12%
Fat:
 
Prot:
 
Carbs:
20.81g
 
17.53g
 
8.70g
- -
June 2017
Fri 30: 2378 * 99%
Fat:
 
Prot:
 
Carbs:
98.03g
 
122.27g
 
251.45g
2391*  13
Thu 29: 2016 * 84%
Fat:
 
Prot:
 
Carbs:
85.99g
 
69.65g
 
236.80g
- -
Wed 28: 2254 * 94%
Fat:
 
Prot:
 
Carbs:
91.18g
 
82.36g
 
272.68g
2391*  137
Tue 27: 4227 * 169%
Fat:
 
Prot:
 
Carbs:
163.06g
 
73.60g
 
614.20g
3825*  402
Mon 26: 135 * 5%
Fat:
 
Prot:
 
Carbs:
7.45g
 
5.27g
 
11.67g
- -
December 2016
Tue 6: - - 2119* -
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