riespratiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 354 * 22%
Fat:
 
Prot:
 
Carbs:
14.82g
 
14.31g
 
45.25g
- -
Fri 27: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
38.32g
 
52.02g
 
113.48g
- -
Thu 26: 450 * 28%
Fat:
 
Prot:
 
Carbs:
10.77g
 
38.36g
 
50.18g
- -
Wed 25: 955 * 60%
Fat:
 
Prot:
 
Carbs:
51.17g
 
49.36g
 
76.33g
- -
Tue 24: 848 * 53%
Fat:
 
Prot:
 
Carbs:
23.81g
 
72.28g
 
94.11g
- -
Mon 23: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
29.65g
 
45.60g
 
168.93g
- -
Sun 22: 583 * 36%
Fat:
 
Prot:
 
Carbs:
14.29g
 
43.75g
 
78.64g
- -
Sat 21: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
49.81g
 
46.09g
 
123.12g
- -
Fri 20: 925 * 58%
Fat:
 
Prot:
 
Carbs:
35.28g
 
37.26g
 
111.56g
- -
Thu 19: 685 * 43%
Fat:
 
Prot:
 
Carbs:
26.78g
 
32.08g
 
78.92g
- -
Wed 18: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
50.88g
 
64.89g
 
200.15g
- -
Tue 17: 825 * 52%
Fat:
 
Prot:
 
Carbs:
24.27g
 
65.62g
 
81.71g
- -
Mon 16: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
55.25g
 
55.38g
 
206.70g
- -
Sun 15: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
64.50g
 
75.43g
 
201.57g
- -
Sat 14: 904 * 56%
Fat:
 
Prot:
 
Carbs:
38.86g
 
41.83g
 
98.90g
- -
Fri 13: 951 * 59%
Fat:
 
Prot:
 
Carbs:
28.70g
 
41.95g
 
139.44g
- -
Thu 12: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
58.98g
 
81.30g
 
152.95g
- -
Wed 11: 885 * 55%
Fat:
 
Prot:
 
Carbs:
38.73g
 
42.13g
 
97.07g
- -
Tue 10: 630 * 39%
Fat:
 
Prot:
 
Carbs:
25.40g
 
16.52g
 
85.13g
- -
Mon 9: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
58.43g
 
77.14g
 
154.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.