| July 2024 |
| Fri 26: |
382 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
7.68g |
|
52.57g |
|
-
|
-
|
| Thu 25: |
544 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
13.83g |
|
63.57g |
|
-
|
-
|
| Wed 24: |
372 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
8.52g |
|
51.15g |
|
-
|
-
|
| Tue 23: |
300 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
6.56g |
|
35.27g |
|
-
|
-
|
| Mon 22: |
790 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
17.46g |
|
110.49g |
|
-
|
-
|
| Sun 21: |
558 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
16.73g |
|
95.27g |
|
-
|
-
|
| Sat 20: |
436 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
31.27g |
|
51.83g |
|
-
|
-
|
| Fri 19: |
450 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
41.37g |
|
45.62g |
|
-
|
-
|
| Thu 18: |
491 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
18.09g |
|
78.27g |
|
-
|
-
|
| Wed 17: |
338 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
13.65g |
|
61.68g |
|
1667*
|
 1329
|
| Tue 16: |
170 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
1.87g |
|
19.41g |
|
-
|
-
|
| Mon 15: |
156 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
7.91g |
|
26.38g |
|
1633*
|
1477
|
| Sun 14: |
-
|
-
|
|
1689*
|
-
|
| Sat 13: |
399 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
8.56g |
|
70.52g |
|
-
|
-
|
| Fri 12: |
458 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
4.22g |
|
85.30g |
|
-
|
-
|
| Thu 11: |
444 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
7.34g |
|
66.84g |
|
1848*
|
1404
|
| Wed 10: |
125 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
2.11g |
|
15.52g |
|
1689*
|
1564
|
| Tue 9: |
132 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.75g |
|
30.75g |
|
1746*
|
1614
|
| Mon 8: |
373 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
11.46g |
|
54.49g |
|
1718*
|
1345
|
| Sun 7: |
393 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
8.62g |
|
74.01g |
|
-
|
-
|
| Sat 6: |
496 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
16.86g |
|
77.46g |
|
1746*
|
1250
|
