| Daily Average: |
Exercise: 203 Cals |
|
Food: 1152 Cals |
(Fat: 51.20g, Protein: 51.09g, Carbs: 123.52g) |
| Monthly Total: |
Exercise: 1219 Cals |
|
Food: 2303 Cals |
(Fat: 102.40g, Protein: 102.18g, Carbs: 247.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 1595 |
|
4
|
Net 147 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (12 Apr 24)
|
