| October 2023 |
| Thu 26: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
30.35g |
|
75.95g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
12.71g |
|
26.25g |
|
1726*
|
 1441
|
| February 2023 |
| Tue 14: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.60g |
|
3.30g |
|
-
|
-
|
| Sat 11: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
50.28g |
|
53.80g |
|
-
|
-
|
| Fri 10: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
47.99g |
|
26.57g |
|
-
|
-
|
| Thu 9: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
37.81g |
|
43.88g |
|
-
|
-
|
| Wed 8: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
25.11g |
|
55.23g |
|
-
|
-
|
| Tue 7: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
34.84g |
|
66.42g |
|
-
|
-
|
| Mon 6: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
20.42g |
|
37.10g |
|
-
|
-
|
| Sun 5: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
9.77g |
|
43.02g |
|
-
|
-
|
| Fri 3: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
42.50g |
|
57.04g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
35.05g |
|
78.78g |
|
-
|
-
|
| Sat 21: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
9.24g |
|
31.03g |
|
-
|
-
|
| Mon 9: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
36.00g |
|
2.10g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
21.31g |
|
62.79g |
|
-
|
-
|
| Thu 29: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
16.75g |
|
78.71g |
|
-
|
-
|
| Wed 28: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
38.20g |
|
70.02g |
|
-
|
-
|
| Tue 27: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
30.30g |
|
76.89g |
|
-
|
-
|
| Fri 16: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
12.51g |
|
48.00g |
|
-
|
-
|
