Indri.jhoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 767 * 48%
Fat:
 
Prot:
 
Carbs:
24.72g
 
19.21g
 
113.56g
- -
Wed 20: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
44.10g
 
39.95g
 
180.38g
- -
Tue 19: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
61.93g
 
87.26g
 
176.98g
- -
Mon 18: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
42.57g
 
43.88g
 
204.45g
- -
Sat 16: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
55.98g
 
57.38g
 
196.94g
- -
Thu 14: 2009 * 126%
Fat:
 
Prot:
 
Carbs:
61.77g
 
78.04g
 
287.18g
- -
Wed 13: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
38.03g
 
34.26g
 
231.19g
- -
Tue 12: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
50.88g
 
43.09g
 
151.82g
- -
Mon 11: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
43.63g
 
46.17g
 
179.11g
- -
Sun 10: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
50.51g
 
98.83g
 
278.61g
1486*  512
Sat 9: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
62.66g
 
73.09g
 
159.33g
1486*  90
Fri 8: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
66.84g
 
60.93g
 
176.99g
- -
Thu 7: 673 * 42%
Fat:
 
Prot:
 
Carbs:
28.55g
 
25.70g
 
81.28g
- -
Wed 6: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
79.86g
 
53.93g
 
220.14g
1537*  305
Tue 5: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
40.59g
 
73.61g
 
188.68g
1550*  122
Mon 4: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
36.12g
 
71.17g
 
208.19g
- -
Sun 3: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
52.23g
 
67.35g
 
211.51g
- -
Sat 2: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
43.10g
 
67.59g
 
197.71g
- -
Fri 1: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
40.00g
 
101.52g
 
247.63g
- -
March 2022
Thu 31: 733 * 46%
Fat:
 
Prot:
 
Carbs:
28.39g
 
34.43g
 
84.16g
- -
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