Sunrisenastia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 489 * 26%
Fat:
 
Prot:
 
Carbs:
20.58g
 
26.57g
 
49.84g
- -
Fri 12: 279 * 15%
Fat:
 
Prot:
 
Carbs:
12.40g
 
17.85g
 
17.33g
- -
Thu 11: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
73.50g
 
144.71g
 
99.22g
- -
September 2023
Sun 24: - - 1960* -
Sat 23: - - 2063* -
Fri 22: - - 2011* -
Thu 21: - - 2085* -
Wed 20: - - 2066* -
Tue 19: - - 1982* -
Mon 18: - - 2253* -
Sun 17: - - 2058* -
Sat 16: - - 2050* -
Fri 15: - - 2127* -
Thu 14: - - 1950* -
Wed 13: - - 2064* -
Tue 12: - - 1913* -
Mon 11: - - 2048* -
Sun 10: - - 1945* -
Sat 9: - - 2077* -
Fri 8: - - 1867* -
Thu 7: - - 2069* -
Wed 6: - - 1765* -
Tue 5: - - 2094* -
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