jopa483's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1251 * 125%
Fat:
 
Prot:
 
Carbs:
41.03g
 
50.51g
 
166.77g
- -
Thu 25: 1175 * 118%
Fat:
 
Prot:
 
Carbs:
28.15g
 
95.58g
 
135.55g
- -
Wed 24: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
44.58g
 
49.77g
 
163.38g
- -
Tue 23: 874 * 87%
Fat:
 
Prot:
 
Carbs:
19.39g
 
27.08g
 
144.99g
- -
Mon 22: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
36.54g
 
52.44g
 
117.20g
- -
Sun 21: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
61.00g
 
13.46g
 
125.66g
- -
Fri 19: 631 * 63%
Fat:
 
Prot:
 
Carbs:
20.55g
 
48.44g
 
60.03g
- -
Wed 17: 969 * 97%
Fat:
 
Prot:
 
Carbs:
25.44g
 
23.74g
 
159.02g
- -
Mon 15: 1262 * 126%
Fat:
 
Prot:
 
Carbs:
74.45g
 
17.70g
 
129.36g
- -
Sun 14: 781 * 78%
Fat:
 
Prot:
 
Carbs:
33.39g
 
29.01g
 
94.04g
- -
Sat 13: 1345 * 134%
Fat:
 
Prot:
 
Carbs:
73.29g
 
17.91g
 
150.13g
- -
Fri 12: 981 * 98%
Fat:
 
Prot:
 
Carbs:
41.15g
 
54.77g
 
100.68g
- -
Thu 11: 554 * 58%
Fat:
 
Prot:
 
Carbs:
29.22g
 
12.12g
 
60.71g
- -
Wed 10: 732 * 77%
Fat:
 
Prot:
 
Carbs:
24.97g
 
43.68g
 
85.63g
- -
Tue 9: 862 * 91%
Fat:
 
Prot:
 
Carbs:
34.61g
 
25.75g
 
120.95g
- -
Mon 8: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
43.57g
 
24.38g
 
137.07g
- -
Sun 7: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
44.59g
 
27.71g
 
194.67g
- -
Sat 6: 920 * 77%
Fat:
 
Prot:
 
Carbs:
42.17g
 
45.79g
 
91.44g
- -
Fri 5: 356 * 30%
Fat:
 
Prot:
 
Carbs:
21.90g
 
5.40g
 
34.50g
- -
Thu 4: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
52.34g
 
59.72g
 
133.46g
- -
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