| September 2023 |
| Mon 4: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
91.74g |
|
50.24g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
26.43g |
|
123.72g |
|
-
|
-
|
| Mon 20: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
38.86g |
|
163.36g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
54.08g |
|
110.03g |
|
-
|
-
|
| Sat 7: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Mon 2: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
21.38g |
|
24.13g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
66.59g |
|
160.18g |
|
-
|
-
|
| Sat 24: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
13.16g |
|
122.41g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
40.41g |
|
150.46g |
|
-
|
-
|
| Thu 17: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
11.44g |
|
34.35g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
14.50g |
|
36.46g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
53.60g |
|
99.22g |
|
-
|
-
|
| Tue 6: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
16.74g |
|
35.11g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
15.36g |
|
59.15g |
|
-
|
-
|
| Wed 20: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
30.39g |
|
98.45g |
|
-
|
-
|
| Sat 16: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
81.83g |
|
144.43g |
|
-
|
-
|
| Thu 14: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
17.65g |
|
12.67g |
|
-
|
-
|
| Tue 12: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
32.21g |
|
62.98g |
|
-
|
-
|
| Sat 9: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
1.32g |
|
32.46g |
|
-
|
-
|
| Thu 7: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
29.23g |
|
114.18g |
|
-
|
-
|
