eliza.pl.ua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 218 * 13%
Fat:
 
Prot:
 
Carbs:
8.10g
 
19.80g
 
6.36g
1266*  1048
Fri 28: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
72.09g
 
83.47g
 
97.34g
1707*  338
Thu 27: 868 * 51%
Fat:
 
Prot:
 
Carbs:
36.06g
 
57.85g
 
82.94g
1701*  833
Wed 26: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
51.30g
 
97.43g
 
224.39g
2030*  373
Tue 25: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
86.24g
 
108.64g
 
156.85g
1781*  54
Mon 24: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
51.48g
 
119.62g
 
154.19g
1990*  490
Sun 23: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
58.31g
 
94.62g
 
139.65g
1942*  527
Sat 22: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
76.60g
 
80.58g
 
151.94g
1438*  170
Fri 21: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
53.88g
 
150.04g
 
225.24g
1891*  40
Thu 20: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
56.74g
 
129.59g
 
167.12g
- -
Wed 19: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
57.75g
 
112.09g
 
160.43g
- -
Tue 18: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
63.83g
 
88.12g
 
136.34g
- -
Mon 17: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
37.96g
 
132.49g
 
150.76g
563*  891
Sun 16: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
70.17g
 
99.17g
 
137.96g
1652*  96
Sat 15: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
56.96g
 
123.31g
 
150.76g
1453*  292
Fri 14: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
41.91g
 
96.29g
 
199.31g
563*  990
Thu 13: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
55.10g
 
134.86g
 
107.21g
- -
Wed 12: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
41.31g
 
137.42g
 
171.28g
1587*  27
Tue 11: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
62.39g
 
127.51g
 
191.49g
1930*  98
Mon 10: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
65.00g
 
115.46g
 
92.79g
820*  613
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