| November 2023 |
| Sun 5: |
397 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
40.74g |
|
11.51g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
477 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
46.39g |
|
28.74g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
2144 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
246.48g |
|
240.94g |
|
-
|
-
|
| Fri 14: |
1895 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
179.15g |
|
187.73g |
|
-
|
-
|
| Sun 9: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
54.71g |
|
45.72g |
|
-
|
-
|
| Sat 8: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
88.79g |
|
159.21g |
|
-
|
-
|
| Wed 5: |
1899 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
102.88g |
|
304.24g |
|
-
|
-
|
| Tue 4: |
1787 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
157.40g |
|
147.41g |
|
-
|
-
|
| Mon 3: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
143.16g |
|
167.34g |
|
-
|
-
|
| Sun 2: |
1355 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
117.14g |
|
161.63g |
|
-
|
-
|
| Sat 1: |
1793 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
187.30g |
|
198.37g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
1471 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
93.07g |
|
185.40g |
|
-
|
-
|
| Sat 3: |
1066 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
71.78g |
|
107.49g |
|
-
|
-
|
| Fri 2: |
2200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.79g |
|
134.13g |
|
182.74g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
81.64g |
|
169.74g |
|
-
|
-
|
| Mon 29: |
2035 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.54g |
|
136.01g |
|
173.14g |
|
-
|
-
|
| Sun 28: |
991 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
76.16g |
|
112.14g |
|
-
|
-
|
| Sat 27: |
1926 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
117.39g |
|
182.88g |
|
-
|
-
|
| Wed 24: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
101.55g |
|
211.67g |
|
-
|
-
|
| Tue 23: |
2027 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
181.81g |
|
182.77g |
|
-
|
-
|
