natalinatalii475's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 744 * 46%
Fat:
 
Prot:
 
Carbs:
57.70g
 
26.14g
 
30.43g
- -
Wed 24: 2073 * 130%
Fat:
 
Prot:
 
Carbs:
88.87g
 
55.12g
 
266.34g
- -
Sun 21: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
76.35g
 
36.43g
 
185.32g
- -
Sat 20: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
37.33g
 
38.65g
 
334.50g
- -
Fri 19: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
49.85g
 
64.79g
 
135.01g
- -
Sun 14: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
64.71g
 
36.77g
 
229.85g
- -
Sat 13: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
66.00g
 
61.43g
 
147.58g
- -
Fri 12: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
66.19g
 
62.76g
 
203.39g
- -
Thu 11: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
62.43g
 
53.56g
 
133.55g
- -
Wed 10: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
29.13g
 
47.18g
 
244.83g
- -
Sun 7: 947 * 59%
Fat:
 
Prot:
 
Carbs:
27.04g
 
29.86g
 
146.16g
- -
Sat 6: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
71.95g
 
60.99g
 
198.31g
- -
Fri 5: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
74.77g
 
48.51g
 
152.85g
- -
Thu 4: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
69.91g
 
42.80g
 
151.82g
- -
Wed 3: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
58.15g
 
43.01g
 
188.03g
- -
Tue 2: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
44.41g
 
49.57g
 
237.40g
- -
May 2024
Wed 1: 381 * 24%
Fat:
 
Prot:
 
Carbs:
16.26g
 
15.80g
 
43.48g
- -
April 2024
Thu 18: 923 * 58%
Fat:
 
Prot:
 
Carbs:
31.27g
 
41.33g
 
122.04g
- -
Sun 14: 512 * 32%
Fat:
 
Prot:
 
Carbs:
20.02g
 
17.86g
 
66.13g
- -
Fri 12: 795 * 50%
Fat:
 
Prot:
 
Carbs:
41.60g
 
21.30g
 
86.61g
- -
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