| August 2024 |
| Mon 19: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
20.53g |
|
40.11g |
|
-
|
-
|
| Fri 16: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
47.83g |
|
149.23g |
|
-
|
-
|
| Thu 15: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
52.59g |
|
83.35g |
|
-
|
-
|
| Wed 14: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.66g |
|
56.01g |
|
55.79g |
|
-
|
-
|
| Tue 13: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
30.16g |
|
92.14g |
|
-
|
-
|
| Mon 12: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
66.04g |
|
80.50g |
|
-
|
-
|
| Fri 9: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
48.65g |
|
230.54g |
|
-
|
-
|
| Thu 8: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
20.53g |
|
40.10g |
|
-
|
-
|
| Wed 7: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
57.16g |
|
124.48g |
|
-
|
-
|
| Tue 6: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
50.83g |
|
116.52g |
|
-
|
-
|
| Sat 3: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
35.82g |
|
148.75g |
|
-
|
-
|
| Fri 2: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
64.89g |
|
132.81g |
|
-
|
-
|
| Thu 1: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
41.71g |
|
164.88g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
43.92g |
|
98.09g |
|
-
|
-
|
| Tue 30: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
56.57g |
|
248.23g |
|
-
|
-
|
| Mon 29: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
110.78g |
|
210.04g |
|
605*
|
 1138
|
| Sun 28: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
63.07g |
|
223.54g |
|
-
|
-
|
| Sat 27: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
56.06g |
|
169.00g |
|
-
|
-
|
| Thu 25: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
45.44g |
|
75.97g |
|
-
|
-
|
| Wed 24: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
25.50g |
|
189.00g |
|
-
|
-
|
