laycosta_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
39.90g
 
35.40g
 
167.00g
- -
Fri 6: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
92.85g
 
87.42g
 
254.15g
- -
Thu 5: 2030 * 119%
Fat:
 
Prot:
 
Carbs:
92.12g
 
103.92g
 
192.69g
- -
Wed 4: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
63.29g
 
88.70g
 
262.37g
- -
Tue 3: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
71.92g
 
72.37g
 
210.53g
- -
Mon 2: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
84.33g
 
106.33g
 
229.64g
- -
Sun 1: 2698 * 159%
Fat:
 
Prot:
 
Carbs:
106.07g
 
133.95g
 
298.73g
- -
August 2024
Sat 31: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
70.74g
 
60.09g
 
231.78g
- -
Fri 30: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
63.98g
 
82.56g
 
241.97g
- -
Thu 29: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
57.27g
 
86.58g
 
238.81g
- -
Wed 28: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
88.00g
 
74.75g
 
214.47g
- -
Tue 27: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
44.70g
 
78.49g
 
207.89g
- -
Mon 26: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
68.79g
 
75.38g
 
215.54g
- -
Sun 25: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
66.85g
 
76.25g
 
214.85g
- -
Sat 24: 2030 * 119%
Fat:
 
Prot:
 
Carbs:
74.96g
 
97.29g
 
236.13g
- -
Fri 23: 2319 * 136%
Fat:
 
Prot:
 
Carbs:
71.46g
 
81.14g
 
337.66g
- -
Thu 22: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
60.95g
 
79.55g
 
246.61g
- -
Wed 21: 279 * 16%
Fat:
 
Prot:
 
Carbs:
10.43g
 
21.11g
 
26.23g
- -
Tue 20: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
76.47g
 
100.64g
 
199.13g
- -
Mon 19: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
57.14g
 
107.72g
 
177.30g
- -
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