| November 2022 |
| Tue 15: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
8.48g |
|
7.68g |
|
-
|
-
|
| Mon 14: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
37.67g |
|
63.08g |
|
-
|
-
|
| Fri 11: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
7.50g |
|
15.59g |
|
-
|
-
|
| Thu 10: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
40.78g |
|
91.39g |
|
-
|
-
|
| Wed 9: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
38.78g |
|
108.04g |
|
-
|
-
|
| Tue 8: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
25.41g |
|
48.29g |
|
-
|
-
|
| Mon 7: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
33.22g |
|
123.60g |
|
-
|
-
|
| Sun 6: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
22.39g |
|
72.56g |
|
-
|
-
|
| Sat 5: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
64.61g |
|
185.27g |
|
-
|
-
|
| Fri 4: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
31.87g |
|
70.78g |
|
-
|
-
|
| Thu 3: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
27.31g |
|
94.28g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
8.25g |
|
54.66g |
|
-
|
-
|
| Sun 30: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
12.81g |
|
63.86g |
|
-
|
-
|
| Fri 28: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
17.29g |
|
46.25g |
|
-
|
-
|
| Thu 27: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
33.05g |
|
76.84g |
|
-
|
-
|
| Wed 26: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
27.04g |
|
137.17g |
|
-
|
-
|
| Tue 25: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
58.92g |
|
59.68g |
|
-
|
-
|
| Mon 24: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
45.72g |
|
136.47g |
|
-
|
-
|
| Sat 22: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
14.72g |
|
43.49g |
|
-
|
-
|
