| March 2023 |
| Sat 11: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
76.91g |
|
124.80g |
|
-
|
-
|
| Fri 10: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
44.10g |
|
154.15g |
|
-
|
-
|
| Wed 8: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
32.83g |
|
78.99g |
|
-
|
-
|
| Mon 6: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
52.41g |
|
134.42g |
|
-
|
-
|
| Sun 5: |
1686 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
94.55g |
|
172.54g |
|
-
|
-
|
| Sat 4: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
51.48g |
|
191.82g |
|
-
|
-
|
| Fri 3: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
41.40g |
|
148.30g |
|
-
|
-
|
| Thu 2: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
54.70g |
|
186.85g |
|
-
|
-
|
| Wed 1: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
57.78g |
|
177.78g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
43.70g |
|
196.14g |
|
-
|
-
|
| Mon 27: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
72.11g |
|
166.68g |
|
-
|
-
|
| Sun 26: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
39.67g |
|
142.71g |
|
-
|
-
|
| Sat 25: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
85.97g |
|
125.85g |
|
-
|
-
|
| Fri 24: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
42.46g |
|
121.09g |
|
-
|
-
|
| Thu 23: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
59.55g |
|
167.61g |
|
-
|
-
|
| Wed 22: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
59.53g |
|
193.76g |
|
-
|
-
|
| Tue 21: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
52.25g |
|
164.05g |
|
-
|
-
|
| Mon 20: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
49.82g |
|
162.62g |
|
-
|
-
|
| Sun 19: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
47.42g |
|
145.23g |
|
-
|
-
|
| Sat 18: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
82.27g |
|
152.04g |
|
-
|
-
|
