lera13.05.1999.kom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 318 * 18%
Fat:
 
Prot:
 
Carbs:
0.94g
 
7.29g
 
66.68g
- -
Tue 14: 575 * 32%
Fat:
 
Prot:
 
Carbs:
27.15g
 
32.57g
 
52.79g
- -
April 2022
Tue 12: 396 * 22%
Fat:
 
Prot:
 
Carbs:
13.99g
 
7.22g
 
65.36g
- -
Mon 11: 499 * 28%
Fat:
 
Prot:
 
Carbs:
23.74g
 
10.82g
 
60.74g
- -
Thu 7: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
84.54g
 
62.81g
 
175.16g
- -
Wed 6: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
46.56g
 
56.32g
 
185.42g
- -
Tue 5: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
52.41g
 
51.49g
 
94.66g
- -
Mon 4: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
34.99g
 
31.47g
 
177.45g
- -
Sun 3: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
42.18g
 
28.91g
 
148.07g
- -
Sat 2: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
60.05g
 
41.49g
 
103.91g
- -
Fri 1: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
45.70g
 
58.74g
 
243.82g
- -
March 2022
Thu 31: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
38.08g
 
58.14g
 
210.38g
- -
Wed 30: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
41.36g
 
25.98g
 
215.27g
- -
Tue 29: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
39.85g
 
75.78g
 
197.07g
- -
Mon 28: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
32.03g
 
26.66g
 
178.88g
- -
Sun 27: 450 * 25%
Fat:
 
Prot:
 
Carbs:
11.98g
 
22.28g
 
59.75g
- -
Sat 26: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
49.46g
 
46.91g
 
206.05g
- -
Fri 25: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
64.80g
 
64.22g
 
159.15g
- -
Thu 24: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
51.61g
 
34.16g
 
203.75g
- -
Wed 23: 871 * 48%
Fat:
 
Prot:
 
Carbs:
34.70g
 
39.70g
 
98.02g
- -
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