| October 2023 |
| Wed 18: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
7.19g |
|
12.38g |
|
-
|
-
|
| Tue 17: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.50g |
|
7.50g |
|
-
|
-
|
| Mon 16: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
85.71g |
|
55.50g |
|
-
|
-
|
| Sat 14: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
25.99g |
|
50.36g |
|
-
|
-
|
| Fri 13: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
27.17g |
|
77.29g |
|
1697*
|
 1085
|
| Thu 12: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
110.82g |
|
45.53g |
|
1734*
|
734
|
| Wed 11: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
36.24g |
|
110.25g |
|
1741*
|
837
|
| Tue 10: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
36.68g |
|
161.55g |
|
1623*
|
678
|
| Mon 9: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
38.77g |
|
70.98g |
|
-
|
-
|
| Sun 8: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
16.01g |
|
34.79g |
|
-
|
-
|
| Sat 7: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
24.94g |
|
47.39g |
|
-
|
-
|
| Fri 6: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
33.78g |
|
91.78g |
|
-
|
-
|
| Thu 5: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
71.61g |
|
94.48g |
|
-
|
-
|
| Wed 4: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
74.80g |
|
109.71g |
|
-
|
-
|
| Tue 3: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
69.72g |
|
81.93g |
|
-
|
-
|
| Mon 2: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
74.13g |
|
120.76g |
|
-
|
-
|
| Sun 1: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
61.13g |
|
144.44g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
19.63g |
|
37.19g |
|
-
|
-
|
| Fri 29: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
77.09g |
|
123.85g |
|
-
|
-
|
| Thu 28: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
115.45g |
|
166.86g |
|
-
|
-
|
