| July 2024 |
| Mon 1: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
22.50g |
|
0.00g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
82.28g |
|
32.71g |
|
8.04g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
28.27g |
|
145.46g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
29.68g |
|
76.58g |
|
-
|
-
|
| Wed 10: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
27.90g |
|
38.40g |
|
-
|
-
|
| Tue 9: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
105.33g |
|
184.42g |
|
-
|
-
|
| Mon 8: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
154.61g |
|
137.09g |
|
-
|
-
|
| Sat 6: |
1516 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
122.50g |
|
149.88g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
21.44g |
|
4.02g |
|
-
|
-
|
| Tue 11: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
26.44g |
|
80.68g |
|
-
|
-
|
| Mon 10: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
39.73g |
|
55.47g |
|
-
|
-
|
| Fri 7: |
543 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
39.11g |
|
1.02g |
|
-
|
-
|
| Thu 6: |
929 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
73.90g |
|
52.44g |
|
-
|
-
|
| Wed 5: |
286 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
23.95g |
|
22.09g |
|
-
|
-
|
| Tue 4: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
64.42g |
|
94.47g |
|
-
|
-
|
| Mon 3: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
84.30g |
|
90.37g |
|
-
|
-
|
| Sun 2: |
309 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.93g |
|
24.69g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
498 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
32.93g |
|
44.27g |
|
-
|
-
|
| Thu 30: |
405 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
28.66g |
|
35.53g |
|
-
|
-
|
| Wed 29: |
376 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
27.51g |
|
5.69g |
|
-
|
-
|
