Valentaila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 920 * 71%
Fat:
 
Prot:
 
Carbs:
36.12g
 
59.79g
 
94.57g
- -
Mon 16: 430 * 33%
Fat:
 
Prot:
 
Carbs:
29.91g
 
23.20g
 
14.82g
- -
Sun 15: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
49.36g
 
47.26g
 
108.34g
- -
Sat 14: 729 * 56%
Fat:
 
Prot:
 
Carbs:
25.16g
 
33.03g
 
95.45g
- -
Fri 13: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
64.01g
 
91.83g
 
104.84g
- -
Thu 12: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
34.29g
 
39.62g
 
174.91g
- -
Sat 7: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
67.10g
 
40.09g
 
87.23g
- -
Fri 6: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
79.01g
 
52.13g
 
83.60g
- -
Wed 4: 445 * 34%
Fat:
 
Prot:
 
Carbs:
24.37g
 
16.82g
 
40.75g
- -
Tue 3: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
49.50g
 
70.35g
 
99.79g
- -
Mon 2: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
41.75g
 
46.91g
 
121.00g
- -
Sun 1: 1838 * 141%
Fat:
 
Prot:
 
Carbs:
76.88g
 
64.78g
 
167.02g
- -
April 2022
Sat 30: 696 * 54%
Fat:
 
Prot:
 
Carbs:
37.85g
 
45.88g
 
40.65g
- -
Fri 29: 924 * 71%
Fat:
 
Prot:
 
Carbs:
48.25g
 
54.91g
 
76.43g
- -
Thu 28: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
63.18g
 
73.75g
 
133.09g
- -
Wed 27: 944 * 73%
Fat:
 
Prot:
 
Carbs:
38.40g
 
38.88g
 
112.95g
1524*  580
Tue 26: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
37.54g
 
49.39g
 
151.91g
- -
Mon 25: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
52.65g
 
42.32g
 
162.30g
- -
Fri 22: 2132 * 164%
Fat:
 
Prot:
 
Carbs:
103.40g
 
117.38g
 
130.54g
- -
Thu 21: 913 * 70%
Fat:
 
Prot:
 
Carbs:
27.72g
 
41.06g
 
131.00g
- -
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