Marillion76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 329 * 24%
Fat:
 
Prot:
 
Carbs:
8.10g
 
10.40g
 
51.40g
- -
Wed 18: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
71.13g
 
72.87g
 
190.90g
2878*  1195
Tue 17: 2050 * 146%
Fat:
 
Prot:
 
Carbs:
96.43g
 
62.28g
 
234.21g
2732*  682
Mon 16: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
96.86g
 
107.75g
 
172.56g
2976*  979
Sun 15: 1944 * 139%
Fat:
 
Prot:
 
Carbs:
82.03g
 
74.21g
 
220.52g
2831*  887
Sat 14: 1834 * 131%
Fat:
 
Prot:
 
Carbs:
82.60g
 
83.69g
 
185.19g
2593*  759
Fri 13: 1952 * 139%
Fat:
 
Prot:
 
Carbs:
83.53g
 
46.18g
 
250.12g
2967*  1015
Thu 12: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
52.78g
 
65.57g
 
229.71g
2860*  1168
Wed 11: 158 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.80g
 
4.90g
2540*  2382
Tue 10: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
64.95g
 
44.57g
 
230.12g
3104*  1428
Mon 9: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
77.04g
 
55.34g
 
196.35g
3022*  1290
Sun 8: - - 2722* -
Sat 7: - - 2638* -
Fri 6: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
63.53g
 
41.31g
 
174.21g
2752*  1315
Thu 5: - - 3075* -
Wed 4: 418 * 30%
Fat:
 
Prot:
 
Carbs:
17.44g
 
12.51g
 
51.52g
3096*  2678
Tue 3: - - 2698* -
Mon 2: - - 2739* -
Sun 1: - - 2758* -
August 2024
Sat 31: - - 2487* -
Fri 30: - - 2761* -
Get the app
    
© 2024 FatSecret. All rights reserved.