ahsenlly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 455 * 46%
Fat:
 
Prot:
 
Carbs:
17.41g
 
26.89g
 
48.53g
- -
Wed 22: 742 * 74%
Fat:
 
Prot:
 
Carbs:
30.31g
 
48.50g
 
68.88g
- -
Tue 21: 505 * 50%
Fat:
 
Prot:
 
Carbs:
19.08g
 
29.56g
 
49.97g
- -
February 2024
Sun 4: 393 * 39%
Fat:
 
Prot:
 
Carbs:
24.90g
 
19.85g
 
21.34g
- -
January 2024
Tue 30: 411 * 41%
Fat:
 
Prot:
 
Carbs:
16.00g
 
25.00g
 
41.00g
- -
Mon 1: - - 245* -
December 2023
Sun 31: - - 628* -
Sat 30: - - 173* -
Fri 29: - - 371* -
Thu 28: - - 513* -
Wed 27: - - 267* -
Tue 26: - - 487* -
Mon 25: - - 361* -
Sun 24: - - 164* -
Sat 23: - - 108* -
Fri 22: - - 647* -
Thu 21: - - 385* -
Wed 20: - - 280* -
Tue 19: - - 335* -
Mon 18: - - 175* -
Sun 17: - - 29* -
Sat 16: - - 54* -
Fri 15: - - 96* -
Thu 14: - - 196* -
Wed 13: - - 362* -
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