| April 2023 |
| Sun 30: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
2.07g |
|
29.25g |
|
-
|
-
|
| Sat 29: |
1355 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
43.01g |
|
162.86g |
|
-
|
-
|
| Wed 26: |
638 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
50.70g |
|
50.21g |
|
-
|
-
|
| Mon 24: |
585 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
38.48g |
|
46.78g |
|
-
|
-
|
| Sun 23: |
496 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
8.47g |
|
60.50g |
|
-
|
-
|
| Fri 21: |
682 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
44.38g |
|
105.76g |
|
-
|
-
|
| Wed 19: |
733 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
43.33g |
|
94.01g |
|
-
|
-
|
| Tue 11: |
1076 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
46.31g |
|
146.38g |
|
-
|
-
|
| Fri 7: |
450 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
28.24g |
|
58.11g |
|
-
|
-
|
| Thu 6: |
1657 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
73.19g |
|
168.92g |
|
-
|
-
|
| Wed 5: |
1721 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
84.68g |
|
212.68g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
21.01g |
|
90.79g |
|
-
|
-
|
| Wed 29: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
28.84g |
|
49.95g |
|
-
|
-
|
| Tue 28: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
13.32g |
|
43.24g |
|
-
|
-
|
| Mon 27: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
62.98g |
|
163.39g |
|
-
|
-
|
| Fri 24: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
4.36g |
|
28.24g |
|
-
|
-
|
| Wed 22: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
109.67g |
|
130.01g |
|
-
|
-
|
| Mon 20: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
17.20g |
|
2.28g |
|
-
|
-
|
| Sat 18: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
64.50g |
|
141.59g |
|
-
|
-
|
| Fri 17: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
38.23g |
|
55.32g |
|
-
|
-
|
