| March 2024 |
| Fri 15: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
38.01g |
|
58.81g |
|
-
|
-
|
| Thu 14: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
76.73g |
|
93.61g |
|
-
|
-
|
| Wed 13: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
71.12g |
|
110.57g |
|
-
|
-
|
| Tue 12: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
75.36g |
|
118.72g |
|
-
|
-
|
| Mon 11: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
76.25g |
|
120.73g |
|
1823*
|
 728
|
| June 2023 |
| Fri 16: |
711 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
69.09g |
|
119.29g |
|
-
|
-
|
| Thu 15: |
882 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
60.41g |
|
133.13g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1144 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
70.68g |
|
157.46g |
|
1544*
|
400
|
| Wed 22: |
1150 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
83.47g |
|
146.98g |
|
1663*
|
513
|
| February 2023 |
| Thu 23: |
476 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
24.18g |
|
66.48g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
372 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
19.36g |
|
34.90g |
|
-
|
-
|
| Tue 20: |
1050 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
83.64g |
|
122.82g |
|
-
|
-
|
| Mon 19: |
1118 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
85.77g |
|
144.93g |
|
-
|
-
|
| Tue 13: |
1094 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
86.46g |
|
150.56g |
|
-
|
-
|
| Mon 12: |
1009 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
102.93g |
|
116.38g |
|
-
|
-
|
| Thu 1: |
1099 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
91.05g |
|
102.52g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1512 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
99.99g |
|
183.40g |
|
-
|
-
|
| Mon 17: |
1155 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
88.88g |
|
154.85g |
|
-
|
-
|
| Tue 11: |
1102 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
71.34g |
|
113.09g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
483 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
23.54g |
|
62.59g |
|
-
|
-
|
