Mary_ana_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
36.72g
 
50.80g
 
156.73g
- -
May 2022
Tue 31: 1071 * 51%
Fat:
 
Prot:
 
Carbs:
50.34g
 
44.27g
 
112.76g
- -
Mon 30: 1059 * 50%
Fat:
 
Prot:
 
Carbs:
45.14g
 
34.73g
 
133.23g
- -
Sun 29: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
50.09g
 
48.58g
 
137.84g
- -
Sat 28: 991 * 47%
Fat:
 
Prot:
 
Carbs:
42.38g
 
48.09g
 
107.88g
- -
Fri 27: 890 * 42%
Fat:
 
Prot:
 
Carbs:
41.42g
 
57.08g
 
71.52g
- -
Thu 26: 769 * 37%
Fat:
 
Prot:
 
Carbs:
56.63g
 
45.00g
 
19.10g
- -
Wed 25: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
65.23g
 
52.06g
 
92.80g
- -
Tue 24: 1102 * 52%
Fat:
 
Prot:
 
Carbs:
50.51g
 
58.09g
 
105.70g
- -
Mon 23: 950 * 45%
Fat:
 
Prot:
 
Carbs:
54.62g
 
47.51g
 
68.20g
- -
Sun 22: 888 * 42%
Fat:
 
Prot:
 
Carbs:
59.33g
 
32.23g
 
60.75g
- -
Sat 21: 762 * 36%
Fat:
 
Prot:
 
Carbs:
34.41g
 
59.47g
 
54.87g
- -
Fri 20: 985 * 47%
Fat:
 
Prot:
 
Carbs:
55.61g
 
81.27g
 
92.26g
- -
Thu 19: 830 * 40%
Fat:
 
Prot:
 
Carbs:
42.75g
 
51.75g
 
81.41g
- -
Wed 18: 717 * 34%
Fat:
 
Prot:
 
Carbs:
36.67g
 
57.39g
 
39.26g
- -
Sat 14: 534 * 25%
Fat:
 
Prot:
 
Carbs:
37.57g
 
21.15g
 
27.86g
- -
Sun 8: 873 * 42%
Fat:
 
Prot:
 
Carbs:
51.52g
 
76.50g
 
24.62g
- -
Sat 7: 661 * 31%
Fat:
 
Prot:
 
Carbs:
39.92g
 
51.76g
 
22.78g
- -
Fri 6: 915 * 44%
Fat:
 
Prot:
 
Carbs:
51.94g
 
54.50g
 
53.29g
- -
Thu 5: 880 * 42%
Fat:
 
Prot:
 
Carbs:
48.44g
 
63.01g
 
54.08g
- -
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