| December 2023 |
| Thu 28: |
-
|
-
|
|
2077*
|
-
|
| Wed 27: |
-
|
-
|
|
1873*
|
-
|
| Tue 26: |
-
|
-
|
|
2039*
|
-
|
| Mon 25: |
-
|
-
|
|
1773*
|
-
|
| Sun 24: |
-
|
-
|
|
2331*
|
-
|
| Sat 23: |
-
|
-
|
|
2238*
|
-
|
| Fri 22: |
-
|
-
|
|
1873*
|
-
|
| Thu 21: |
-
|
-
|
|
2045*
|
-
|
| Wed 20: |
-
|
-
|
|
1849*
|
-
|
| Tue 19: |
-
|
-
|
|
1892*
|
-
|
| Mon 18: |
-
|
-
|
|
1823*
|
-
|
| Sun 17: |
-
|
-
|
|
2327*
|
-
|
| Sat 16: |
-
|
-
|
|
1823*
|
-
|
| Fri 15: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
94.83g |
|
96.30g |
|
2290*
|
 983
|
| Thu 14: |
-
|
-
|
|
2405*
|
-
|
| Wed 13: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
71.85g |
|
138.78g |
|
-
|
-
|
| Fri 1: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
71.11g |
|
115.19g |
|
1212*
|
 211
|
| November 2023 |
| Thu 30: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
64.62g |
|
109.24g |
|
2397*
|
1451
|
| Wed 29: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
121.69g |
|
143.47g |
|
1855*
|
597
|
| Tue 28: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
91.30g |
|
149.79g |
|
1919*
|
703
|
| Mon 27: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
39.05g |
|
87.34g |
|
1904*
|
1315
|
