ntI22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 393 * 39%
Fat:
 
Prot:
 
Carbs:
1.98g
 
14.62g
 
81.08g
- -
July 2024
Tue 23: 381 * 38%
Fat:
 
Prot:
 
Carbs:
1.70g
 
13.00g
 
84.80g
- -
Fri 19: 240 * 24%
Fat:
 
Prot:
 
Carbs:
2.44g
 
11.40g
 
53.72g
- -
May 2024
Wed 29: 200 * 20%
Fat:
 
Prot:
 
Carbs:
11.10g
 
1.59g
 
23.31g
- -
Tue 28: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
16.57g
 
23.55g
 
204.51g
- -
Mon 27: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
43.06g
 
68.67g
 
116.20g
- -
Sun 26: 991 * 99%
Fat:
 
Prot:
 
Carbs:
13.56g
 
39.18g
 
169.58g
- -
Sat 11: 936 * 94%
Fat:
 
Prot:
 
Carbs:
44.00g
 
125.78g
 
0.00g
- -
Fri 10: 971 * 97%
Fat:
 
Prot:
 
Carbs:
8.18g
 
28.50g
 
194.30g
- -
Thu 9: 976 * 98%
Fat:
 
Prot:
 
Carbs:
26.60g
 
40.40g
 
144.00g
- -
Wed 8: 987 * 99%
Fat:
 
Prot:
 
Carbs:
32.15g
 
47.10g
 
127.60g
- -
Tue 7: 978 * 98%
Fat:
 
Prot:
 
Carbs:
30.50g
 
27.20g
 
148.90g
- -
Mon 6: 993 * 99%
Fat:
 
Prot:
 
Carbs:
30.55g
 
27.80g
 
151.35g
- -
March 2024
Tue 12: 1922 * 192%
Fat:
 
Prot:
 
Carbs:
3.48g
 
37.56g
 
421.20g
- -
Mon 11: 969 * 97%
Fat:
 
Prot:
 
Carbs:
5.40g
 
35.10g
 
191.70g
- -
Sun 10: 969 * 97%
Fat:
 
Prot:
 
Carbs:
5.40g
 
35.10g
 
191.70g
- -
Sat 9: 641 * 64%
Fat:
 
Prot:
 
Carbs:
19.64g
 
14.90g
 
103.43g
- -
Fri 8: 908 * 91%
Fat:
 
Prot:
 
Carbs:
40.96g
 
26.22g
 
105.80g
- -
Thu 7: 968 * 97%
Fat:
 
Prot:
 
Carbs:
13.25g
 
32.12g
 
176.50g
- -
Wed 6: 993 * 99%
Fat:
 
Prot:
 
Carbs:
20.58g
 
31.82g
 
169.70g
- -
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