imgay33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 714 * 42%
Fat:
 
Prot:
 
Carbs:
21.96g
 
43.58g
 
86.08g
- -
Wed 29: 950 * 56%
Fat:
 
Prot:
 
Carbs:
32.91g
 
45.07g
 
120.96g
- -
Tue 28: 976 * 57%
Fat:
 
Prot:
 
Carbs:
29.51g
 
64.61g
 
117.37g
- -
Mon 27: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
45.65g
 
74.62g
 
91.44g
- -
Sun 26: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
39.29g
 
77.16g
 
104.59g
- -
Sat 25: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
37.18g
 
94.49g
 
137.61g
- -
Fri 24: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
41.56g
 
92.23g
 
129.81g
- -
Thu 23: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
52.99g
 
80.71g
 
112.21g
- -
Wed 22: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
39.62g
 
67.39g
 
133.34g
- -
Tue 21: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
46.35g
 
76.32g
 
148.39g
- -
Mon 20: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
44.79g
 
99.16g
 
130.65g
- -
Sun 19: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
25.53g
 
35.40g
 
226.61g
- -
Sat 18: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
26.62g
 
65.33g
 
163.56g
- -
Fri 17: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
31.08g
 
66.90g
 
197.46g
- -
Thu 16: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
34.16g
 
71.13g
 
175.04g
- -
Wed 15: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
41.91g
 
82.68g
 
143.32g
- -
Tue 14: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
46.07g
 
71.21g
 
134.67g
- -
Mon 13: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
23.62g
 
82.68g
 
171.71g
- -
Sun 12: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
31.43g
 
38.04g
 
200.79g
- -
Sat 11: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
24.54g
 
64.23g
 
172.88g
- -
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