andulghani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 471 * 31%
Fat:
 
Prot:
 
Carbs:
22.61g
 
32.50g
 
34.94g
- -
March 2024
Sat 23: - - 19* -
Fri 22: - - 192* -
Thu 21: - - 395* -
Wed 20: - - 92* -
Tue 19: - - 334* -
Mon 18: - - 228* -
Sun 17: - - 81* -
Sat 16: - - 202* -
Fri 15: - - 102* -
Thu 14: - - 238* -
Wed 13: - - 98* -
Tue 12: - - 136* -
Mon 11: - - 197* -
Sun 10: - - 228* -
Sat 9: - - 240* -
Fri 8: - - 268* -
Thu 7: - - 69* -
Wed 6: - - 66* -
Tue 5: - - 133* -
Mon 4: - - 385* -
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