按标准吃's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1527 * 93%
Fat:
 
Prot:
 
Carbs:
64.11g
 
77.52g
 
173.20g
- -
October 2023
Mon 30: 453 * 27%
Fat:
 
Prot:
 
Carbs:
19.88g
 
19.31g
 
51.56g
- -
Thu 5: 1440 * 87%
Fat:
 
Prot:
 
Carbs:
28.64g
 
47.81g
 
268.12g
- -
September 2023
Fri 22: 477 * 29%
Fat:
 
Prot:
 
Carbs:
20.90g
 
21.39g
 
55.37g
- -
Sun 10: 514 * 31%
Fat:
 
Prot:
 
Carbs:
16.31g
 
24.14g
 
71.53g
- -
May 2023
Sat 13: - - 1624* -
Fri 12: - - 1326* -
Thu 11: - - 1443* -
Wed 10: - - 1542* -
Tue 9: - - 1363* -
Mon 8: 362 * 22%
Fat:
 
Prot:
 
Carbs:
0.52g
 
6.06g
 
80.57g
1739*  1377
Sun 7: 1296 * 79%
Fat:
 
Prot:
 
Carbs:
75.57g
 
51.36g
 
108.09g
1888*  592
Sat 6: 876 * 53%
Fat:
 
Prot:
 
Carbs:
35.44g
 
48.98g
 
94.78g
1693*  817
Fri 5: 1739 * 105%
Fat:
 
Prot:
 
Carbs:
73.79g
 
94.09g
 
203.04g
1901*  162
Thu 4: 1566 * 95%
Fat:
 
Prot:
 
Carbs:
53.78g
 
92.94g
 
188.58g
1485*  81
Wed 3: 2052 * 124%
Fat:
 
Prot:
 
Carbs:
38.68g
 
81.95g
 
366.66g
1523*  529
Tue 2: 1104 * 67%
Fat:
 
Prot:
 
Carbs:
30.81g
 
62.63g
 
143.00g
1561*  457
Mon 1: 1726 * 105%
Fat:
 
Prot:
 
Carbs:
45.28g
 
83.77g
 
260.17g
350*  1376
October 2022
Sat 29: - - 110* -
Fri 28: - - 1638* -
Thu 27: - - 1544* -
Wed 26: - - 1679* -
Tue 25: - - 1728* -
Mon 24: - - 1446* -
Sun 23: - - 1535* -
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