luizamgc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
51.91g
 
127.60g
 
96.84g
- -
Thu 25: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
56.01g
 
137.66g
 
197.23g
- -
Wed 24: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
59.90g
 
67.28g
 
128.26g
- -
Tue 23: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
85.90g
 
149.31g
 
77.92g
- -
Mon 22: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
83.30g
 
74.56g
 
176.02g
- -
Sun 21: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
83.33g
 
66.78g
 
116.73g
- -
Sat 20: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
62.82g
 
68.77g
 
252.02g
- -
Fri 19: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
70.70g
 
95.38g
 
77.01g
- -
Thu 18: 654 * 44%
Fat:
 
Prot:
 
Carbs:
23.23g
 
47.95g
 
62.61g
- -
Wed 17: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
58.04g
 
80.51g
 
154.34g
- -
Tue 16: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
68.97g
 
67.84g
 
140.45g
- -
Mon 15: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
68.92g
 
67.41g
 
59.90g
- -
Sat 13: 495 * 33%
Fat:
 
Prot:
 
Carbs:
23.39g
 
31.79g
 
40.66g
- -
Thu 11: 607 * 40%
Fat:
 
Prot:
 
Carbs:
6.05g
 
8.25g
 
139.25g
- -
Wed 10: 580 * 39%
Fat:
 
Prot:
 
Carbs:
34.55g
 
52.42g
 
12.00g
- -
Tue 9: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
79.79g
 
84.04g
 
256.35g
- -
Mon 8: 2144 * 143%
Fat:
 
Prot:
 
Carbs:
110.19g
 
55.07g
 
227.15g
- -
Sun 7: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
55.32g
 
62.48g
 
77.82g
- -
Fri 5: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
50.58g
 
161.92g
 
111.20g
- -
May 2024
Sun 26: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
57.33g
 
42.76g
 
129.19g
- -
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