Elena Solodovnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 784 * 56%
Fat:
 
Prot:
 
Carbs:
30.16g
 
68.37g
 
45.59g
- -
Tue 23: 316 * 23%
Fat:
 
Prot:
 
Carbs:
16.18g
 
20.50g
 
20.99g
- -
Mon 22: 198 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.80g
 
24.60g
- -
Sat 20: 508 * 35%
Fat:
 
Prot:
 
Carbs:
12.52g
 
28.74g
 
67.90g
- -
Thu 18: 266 * 18%
Fat:
 
Prot:
 
Carbs:
14.04g
 
21.52g
 
13.12g
- -
Tue 16: 1764 * 122%
Fat:
 
Prot:
 
Carbs:
79.02g
 
108.73g
 
154.04g
- -
March 2024
Fri 29: 279 * 19%
Fat:
 
Prot:
 
Carbs:
7.04g
 
25.69g
 
27.49g
- -
Sun 24: 950 * 66%
Fat:
 
Prot:
 
Carbs:
31.44g
 
40.57g
 
135.44g
- -
Fri 22: 795 * 55%
Fat:
 
Prot:
 
Carbs:
29.48g
 
34.62g
 
98.63g
- -
October 2022
Wed 5: 358 * 25%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
69.40g
- -
Tue 4: 1463 * 101%
Fat:
 
Prot:
 
Carbs:
72.15g
 
77.16g
 
125.06g
- -
September 2022
Mon 19: 1660 * 115%
Fat:
 
Prot:
 
Carbs:
103.59g
 
71.53g
 
110.78g
- -
Sun 18: 1785 * 124%
Fat:
 
Prot:
 
Carbs:
71.11g
 
75.80g
 
211.45g
- -
July 2022
Sat 9: 633 * 44%
Fat:
 
Prot:
 
Carbs:
29.58g
 
59.89g
 
28.77g
- -
Fri 8: 1462 * 101%
Fat:
 
Prot:
 
Carbs:
62.80g
 
134.44g
 
91.71g
- -
Thu 7: 1006 * 70%
Fat:
 
Prot:
 
Carbs:
54.50g
 
52.62g
 
75.50g
- -
Wed 6: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.00g
 
24.36g
- -
April 2022
Sun 17: 1008 * 70%
Fat:
 
Prot:
 
Carbs:
50.36g
 
43.29g
 
80.07g
- -
Sat 16: 1467 * 102%
Fat:
 
Prot:
 
Carbs:
76.19g
 
91.94g
 
103.56g
- -
Fri 15: 1384 * 96%
Fat:
 
Prot:
 
Carbs:
59.67g
 
101.46g
 
108.31g
- -
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