| February 2023 |
| Mon 27: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
10.10g |
|
4.00g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
24.23g |
|
93.00g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
3.77g |
|
7.60g |
|
-
|
-
|
| Tue 2: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.56g |
|
43.46g |
|
2105*
|
 1905
|
| Mon 1: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
51.50g |
|
5.80g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
10.84g |
|
1.50g |
|
-
|
-
|
| Sat 30: |
-
|
-
|
|
2340*
|
-
|
| Fri 29: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
42.56g |
|
5.85g |
|
-
|
-
|
| Thu 28: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
61.98g |
|
7.49g |
|
-
|
-
|
| Wed 27: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
4.00g |
|
60.00g |
|
-
|
-
|
| Tue 26: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
4.67g |
|
25.44g |
|
2048*
|
1900
|
| Mon 25: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.60g |
|
11.10g |
|
-
|
-
|
| Sun 24: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.87g |
|
38.87g |
|
-
|
-
|
| Sat 23: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
47.51g |
|
6.14g |
|
-
|
-
|
| Fri 22: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
48.02g |
|
1.30g |
|
-
|
-
|
| Thu 21: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
25.00g |
|
116.00g |
|
2159*
|
1544
|
| Wed 20: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
3.06g |
|
28.16g |
|
-
|
-
|
| Tue 19: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
12.19g |
|
47.22g |
|
2159*
|
1772
|
| Mon 18: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
2.67g |
|
50.37g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
44.66g |
|
29.00g |
|
-
|
-
|
| Thu 23: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
25.66g |
|
3.00g |
|
-
|
-
|
