| June 2023 |
| Mon 19: |
1158 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
50.59g |
|
126.91g |
|
-
|
-
|
| Sun 18: |
1002 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
40.97g |
|
136.24g |
|
-
|
-
|
| Fri 16: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
79.65g |
|
126.16g |
|
-
|
-
|
| Thu 15: |
976 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
29.82g |
|
124.07g |
|
-
|
-
|
| Wed 14: |
1028 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
39.02g |
|
145.27g |
|
-
|
-
|
| Tue 13: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
13.74g |
|
26.05g |
|
-
|
-
|
| Sun 11: |
1346 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
57.71g |
|
133.60g |
|
3557*
|
 2211
|
| Sat 10: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
14.51g |
|
12.94g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
27.30g |
|
79.80g |
|
-
|
-
|
| Tue 9: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
41.16g |
|
213.31g |
|
-
|
-
|
| Mon 8: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
45.08g |
|
164.19g |
|
-
|
-
|
| Sun 7: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
52.90g |
|
177.96g |
|
2775*
|
1233
|
| January 2023 |
| Sat 28: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
53.51g |
|
124.52g |
|
-
|
-
|
| Tue 10: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
23.19g |
|
48.35g |
|
-
|
-
|
| Mon 9: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
112.72g |
|
177.37g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
19.42g |
|
41.49g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
42.11g |
|
125.02g |
|
-
|
-
|
| Thu 7: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
28.91g |
|
125.39g |
|
-
|
-
|
| Wed 6: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
62.19g |
|
111.77g |
|
-
|
-
|
| Tue 5: |
923 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
40.48g |
|
91.02g |
|
-
|
-
|
