| April 2022 |
| Mon 11: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
5.54g |
|
23.74g |
|
-
|
-
|
| Sun 10: |
1135 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
35.29g |
|
144.00g |
|
-
|
-
|
| Fri 8: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
12.86g |
|
37.00g |
|
-
|
-
|
| Thu 7: |
853 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
39.56g |
|
148.24g |
|
-
|
-
|
| Wed 6: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
44.23g |
|
75.88g |
|
-
|
-
|
| Tue 5: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
54.30g |
|
136.98g |
|
-
|
-
|
| Mon 4: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
34.52g |
|
85.87g |
|
-
|
-
|
| Sun 3: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
54.20g |
|
133.79g |
|
-
|
-
|
| Sat 2: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
76.73g |
|
157.66g |
|
-
|
-
|
| Fri 1: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
58.34g |
|
183.13g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
19.92g |
|
25.62g |
|
-
|
-
|
| Wed 30: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
67.81g |
|
143.23g |
|
-
|
-
|
| Tue 29: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
57.25g |
|
119.24g |
|
-
|
-
|
| Mon 28: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
45.64g |
|
57.67g |
|
-
|
-
|
| Sun 27: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
64.20g |
|
92.90g |
|
-
|
-
|
| Sat 26: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
79.80g |
|
76.73g |
|
-
|
-
|
| Fri 25: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
38.79g |
|
62.81g |
|
-
|
-
|
| Thu 24: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
47.38g |
|
104.24g |
|
-
|
-
|
| Wed 23: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
45.99g |
|
101.34g |
|
-
|
-
|
| Tue 22: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
55.56g |
|
91.05g |
|
-
|
-
|
