aypod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 8: 1538 * 39%
Fat:
 
Prot:
 
Carbs:
101.95g
 
39.37g
 
118.58g
- -
August 2022
Sun 28: 1274 * 33%
Fat:
 
Prot:
 
Carbs:
60.03g
 
54.95g
 
116.88g
- -
Fri 26: 1112 * 29%
Fat:
 
Prot:
 
Carbs:
43.57g
 
55.23g
 
110.61g
- -
Thu 11: 2978 * 76%
Fat:
 
Prot:
 
Carbs:
54.21g
 
146.50g
 
460.08g
- -
July 2022
Wed 20: 1336 * 34%
Fat:
 
Prot:
 
Carbs:
62.11g
 
59.64g
 
121.27g
- -
June 2022
Sun 19: 1554 * 40%
Fat:
 
Prot:
 
Carbs:
113.01g
 
59.62g
 
66.48g
- -
May 2022
Tue 17: 902 * 23%
Fat:
 
Prot:
 
Carbs:
22.95g
 
64.15g
 
99.50g
- -
March 2022
Thu 31: 2042 * 52%
Fat:
 
Prot:
 
Carbs:
88.58g
 
105.19g
 
216.03g
- -
Wed 30: 2812 * 72%
Fat:
 
Prot:
 
Carbs:
140.61g
 
119.78g
 
256.45g
- -
Tue 29: 3188 * 82%
Fat:
 
Prot:
 
Carbs:
96.72g
 
222.41g
 
353.95g
- -
Mon 28: 3290 * 84%
Fat:
 
Prot:
 
Carbs:
100.81g
 
158.46g
 
426.69g
- -
Wed 23: 2930 * 75%
Fat:
 
Prot:
 
Carbs:
130.77g
 
124.24g
 
299.74g
- -
Sun 20: 1413 * 36%
Fat:
 
Prot:
 
Carbs:
51.82g
 
38.67g
 
202.62g
- -
Sat 19: 3024 * 78%
Fat:
 
Prot:
 
Carbs:
144.01g
 
118.19g
 
267.40g
- -
Fri 18: 3083 * 79%
Fat:
 
Prot:
 
Carbs:
94.76g
 
124.76g
 
421.46g
- -
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