| July 2024 |
| Wed 31: |
-
|
-
|
|
1070*
|
-
|
| Tue 30: |
-
|
-
|
|
1910*
|
-
|
| Mon 29: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
44.01g |
|
99.24g |
|
1620*
|
 746
|
| Sun 28: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
56.81g |
|
90.98g |
|
1402*
|
439
|
| Sat 27: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
7.55g |
|
26.60g |
|
1417*
|
1175
|
| Fri 26: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
37.53g |
|
70.39g |
|
1612*
|
1032
|
| Thu 25: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
29.05g |
|
56.38g |
|
1726*
|
1014
|
| Wed 24: |
-
|
-
|
|
1584*
|
-
|
| Tue 23: |
-
|
-
|
|
1731*
|
-
|
| Mon 22: |
-
|
-
|
|
1600*
|
-
|
| Sun 21: |
-
|
-
|
|
1645*
|
-
|
| Sat 20: |
-
|
-
|
|
1611*
|
-
|
| Fri 19: |
-
|
-
|
|
1804*
|
-
|
| Thu 18: |
-
|
-
|
|
1683*
|
-
|
| Wed 17: |
-
|
-
|
|
1813*
|
-
|
| Tue 16: |
-
|
-
|
|
2014*
|
-
|
| Mon 15: |
-
|
-
|
|
1714*
|
-
|
| Sun 14: |
-
|
-
|
|
1608*
|
-
|
| Sat 13: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
31.65g |
|
73.51g |
|
1796*
|
1222
|
| Fri 12: |
-
|
-
|
|
753*
|
-
|
