| October 2022 |
| Wed 12: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
50.69g |
|
125.42g |
|
1422*
|
 339
|
| Tue 11: |
-
|
-
|
|
1672*
|
-
|
| Mon 10: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
27.67g |
|
146.61g |
|
1829*
|
872
|
| Sun 9: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
54.31g |
|
159.02g |
|
1667*
|
675
|
| Sat 8: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
72.86g |
|
116.46g |
|
1659*
|
514
|
| Fri 7: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
29.04g |
|
96.15g |
|
1654*
|
981
|
| Thu 6: |
-
|
-
|
|
1654*
|
-
|
| Wed 5: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
23.85g |
|
50.21g |
|
1703*
|
1243
|
| Tue 4: |
1280 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
74.98g |
|
137.80g |
|
1677*
|
397
|
| Mon 3: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
88.81g |
|
143.11g |
|
1679*
|
600
|
| Sun 2: |
1059 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
54.77g |
|
149.51g |
|
1911*
|
852
|
| Sat 1: |
1227 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
57.27g |
|
169.34g |
|
1838*
|
611
|
| September 2022 |
| Fri 30: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
78.94g |
|
148.16g |
|
1709*
|
441
|
| Thu 29: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
85.61g |
|
123.01g |
|
1663*
|
473
|
| Wed 28: |
-
|
-
|
|
1678*
|
-
|
| Tue 27: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
8.25g |
|
0.55g |
|
1843*
|
1803
|
| Mon 26: |
-
|
-
|
|
1674*
|
-
|
| Sun 25: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
33.47g |
|
141.47g |
|
1654*
|
779
|
| Sat 24: |
-
|
-
|
|
1678*
|
-
|
| Fri 23: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
35.86g |
|
64.22g |
|
1797*
|
1261
|
