| July 2022 |
| Tue 12: |
1003 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
69.83g |
|
99.69g |
|
-
|
-
|
| Mon 11: |
1543 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
112.18g |
|
138.28g |
|
-
|
-
|
| Sun 10: |
1401 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
96.87g |
|
140.80g |
|
-
|
-
|
| Sat 9: |
668 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
59.86g |
|
60.60g |
|
-
|
-
|
| Fri 8: |
1457 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
103.58g |
|
190.65g |
|
-
|
-
|
| Thu 7: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
177.65g |
|
89.39g |
|
-
|
-
|
| Wed 6: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
64.45g |
|
156.26g |
|
-
|
-
|
| Tue 5: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
35.11g |
|
210.96g |
|
-
|
-
|
| Mon 4: |
1409 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
75.51g |
|
100.20g |
|
-
|
-
|
| Sun 3: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.17g |
|
66.60g |
|
175.78g |
|
-
|
-
|
| Sat 2: |
1182 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
62.59g |
|
82.42g |
|
2496*
|
 1314
|
| March 2022 |
| Fri 25: |
1471 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
61.72g |
|
213.61g |
|
-
|
-
|
| Thu 24: |
1178 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
39.67g |
|
181.18g |
|
-
|
-
|
| Wed 23: |
1427 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
90.62g |
|
181.71g |
|
-
|
-
|
| Tue 22: |
1247 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
115.14g |
|
94.36g |
|
-
|
-
|
| Mon 21: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
72.98g |
|
213.47g |
|
-
|
-
|
| Sun 20: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
86.28g |
|
144.95g |
|
-
|
-
|
| Fri 18: |
1714 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
94.58g |
|
196.09g |
|
-
|
-
|
| Thu 17: |
1836 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
112.40g |
|
89.89g |
|
119.89g |
|
2646*
|
810
|
