nverbitskaia1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 8: 2244 * 187%
Fat:
 
Prot:
 
Carbs:
82.30g
 
36.37g
 
346.22g
- -
June 2023
Tue 20: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
41.51g
 
62.54g
 
100.83g
2303*  1266
Mon 19: 798 * 66%
Fat:
 
Prot:
 
Carbs:
33.05g
 
47.04g
 
76.30g
- -
Sat 17: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
50.85g
 
58.90g
 
134.57g
- -
Fri 16: 978 * 82%
Fat:
 
Prot:
 
Carbs:
38.85g
 
55.15g
 
103.57g
- -
Thu 15: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
76.28g
 
78.96g
 
127.84g
- -
Wed 14: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
85.25g
 
92.45g
 
127.39g
- -
Tue 13: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
69.83g
 
84.75g
 
97.12g
- -
April 2022
Tue 26: 679 * 57%
Fat:
 
Prot:
 
Carbs:
15.27g
 
38.84g
 
88.56g
- -
Fri 22: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
20.56g
 
54.49g
 
175.59g
1937*  825
Thu 21: 814 * 68%
Fat:
 
Prot:
 
Carbs:
21.33g
 
47.05g
 
99.08g
1937*  1123
Wed 20: 716 * 60%
Fat:
 
Prot:
 
Carbs:
18.93g
 
41.91g
 
85.98g
1937*  1221
Tue 19: 631 * 53%
Fat:
 
Prot:
 
Carbs:
16.00g
 
38.13g
 
75.48g
2029*  1398
Mon 18: 797 * 66%
Fat:
 
Prot:
 
Carbs:
22.39g
 
44.01g
 
97.29g
1898*  1101
Fri 15: 898 * 75%
Fat:
 
Prot:
 
Carbs:
33.02g
 
59.50g
 
77.22g
- -
Thu 14: 665 * 55%
Fat:
 
Prot:
 
Carbs:
12.21g
 
42.12g
 
88.56g
- -
Wed 13: 674 * 56%
Fat:
 
Prot:
 
Carbs:
12.98g
 
41.06g
 
91.03g
1862*  1188
Tue 12: 776 * 65%
Fat:
 
Prot:
 
Carbs:
25.50g
 
51.33g
 
76.61g
1862*  1086
Mon 11: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
55.48g
 
68.12g
 
184.43g
1975*  423
Sun 10: 894 * 74%
Fat:
 
Prot:
 
Carbs:
17.39g
 
42.13g
 
136.04g
- -
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