| December 2023 |
| Sun 24: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
18.97g |
|
20.27g |
|
-
|
-
|
| Sat 23: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
21.36g |
|
146.12g |
|
-
|
-
|
| Sun 17: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
4.41g |
|
104.17g |
|
-
|
-
|
| Thu 14: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
12.74g |
|
40.27g |
|
-
|
-
|
| Wed 13: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
27.02g |
|
36.00g |
|
-
|
-
|
| Sat 9: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
17.67g |
|
25.00g |
|
-
|
-
|
| Wed 6: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
41.00g |
|
-
|
-
|
| Tue 5: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
28.08g |
|
70.09g |
|
-
|
-
|
| Mon 4: |
1606 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
58.74g |
|
241.63g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
41.89g |
|
93.80g |
|
-
|
-
|
| Fri 24: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
66.97g |
|
72.04g |
|
-
|
-
|
| Tue 21: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
70.58g |
|
169.80g |
|
-
|
-
|
| Sat 18: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
20.04g |
|
4.77g |
|
-
|
-
|
| Thu 16: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
19.61g |
|
30.31g |
|
-
|
-
|
| Thu 9: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
29.91g |
|
32.20g |
|
-
|
-
|
| Sun 5: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
28.48g |
|
112.86g |
|
-
|
-
|
| Sat 4: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
17.43g |
|
48.08g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
10.95g |
|
104.96g |
|
-
|
-
|
| Mon 23: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
25.72g |
|
29.17g |
|
-
|
-
|
| Sun 22: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
92.02g |
|
147.23g |
|
-
|
-
|
