| September 2023 |
| Thu 28: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
29.56g |
|
12.11g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
903 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
27.94g |
|
103.71g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
565 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
16.09g |
|
92.83g |
|
-
|
-
|
| Sat 25: |
896 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
44.43g |
|
136.62g |
|
-
|
-
|
| Sun 19: |
429 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
23.27g |
|
33.61g |
|
-
|
-
|
| Thu 16: |
722 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
53.13g |
|
54.20g |
|
-
|
-
|
| Wed 15: |
1144 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
75.21g |
|
88.60g |
|
-
|
-
|
| Tue 14: |
1223 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
80.72g |
|
118.73g |
|
-
|
-
|
| Mon 13: |
806 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
45.35g |
|
52.83g |
|
-
|
-
|
| Sun 12: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
20.88g |
|
44.14g |
|
-
|
-
|
| Sat 11: |
920 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
40.86g |
|
118.18g |
|
-
|
-
|
| Fri 10: |
1135 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
66.46g |
|
128.31g |
|
-
|
-
|
| Thu 9: |
1196 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
68.66g |
|
148.90g |
|
-
|
-
|
| Tue 7: |
1448 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
90.65g |
|
139.76g |
|
-
|
-
|
| Mon 6: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
141.88g |
|
45.57g |
|
-
|
-
|
| Sun 5: |
1507 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
117.61g |
|
144.56g |
|
-
|
-
|
| Sat 4: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
76.17g |
|
72.21g |
|
-
|
-
|
| Fri 3: |
875 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
58.39g |
|
99.12g |
|
-
|
-
|
| Thu 2: |
852 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
73.57g |
|
36.59g |
|
-
|
-
|
| Wed 1: |
662 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
59.83g |
|
38.27g |
|
-
|
-
|
