busracelik.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 626 * 39%
Fat:
 
Prot:
 
Carbs:
22.02g
 
30.73g
 
75.28g
- -
Sat 9: 534 * 33%
Fat:
 
Prot:
 
Carbs:
16.96g
 
30.02g
 
63.55g
- -
Fri 1: 397 * 25%
Fat:
 
Prot:
 
Carbs:
15.43g
 
19.39g
 
44.51g
- -
February 2024
Thu 29: 413 * 26%
Fat:
 
Prot:
 
Carbs:
13.67g
 
25.03g
 
46.05g
- -
Sun 18: 538 * 34%
Fat:
 
Prot:
 
Carbs:
23.21g
 
13.55g
 
79.21g
- -
January 2024
Sat 13: 825 * 52%
Fat:
 
Prot:
 
Carbs:
30.26g
 
67.65g
 
73.24g
- -
Thu 11: 963 * 60%
Fat:
 
Prot:
 
Carbs:
37.28g
 
27.09g
 
131.42g
- -
Wed 10: 160 * 10%
Fat:
 
Prot:
 
Carbs:
10.72g
 
13.14g
 
1.21g
- -
Tue 9: 671 * 42%
Fat:
 
Prot:
 
Carbs:
23.38g
 
67.86g
 
46.33g
- -
Mon 8: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
26.98g
 
72.27g
 
131.87g
- -
Fri 5: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
47.85g
 
56.99g
 
130.59g
- -
Thu 4: 522 * 33%
Fat:
 
Prot:
 
Carbs:
19.26g
 
24.87g
 
68.92g
- -
Wed 3: 299 * 19%
Fat:
 
Prot:
 
Carbs:
6.48g
 
13.79g
 
49.24g
- -
December 2023
Fri 29: 790 * 49%
Fat:
 
Prot:
 
Carbs:
17.63g
 
26.92g
 
128.63g
- -
Thu 28: 869 * 54%
Fat:
 
Prot:
 
Carbs:
35.53g
 
25.39g
 
111.86g
- -
Wed 27: 683 * 43%
Fat:
 
Prot:
 
Carbs:
23.61g
 
37.55g
 
78.35g
- -
Tue 26: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
40.23g
 
48.51g
 
180.23g
- -
Mon 25: 383 * 24%
Fat:
 
Prot:
 
Carbs:
2.93g
 
28.80g
 
65.72g
- -
Wed 20: 436 * 27%
Fat:
 
Prot:
 
Carbs:
11.53g
 
18.88g
 
63.06g
- -
Tue 19: 924 * 58%
Fat:
 
Prot:
 
Carbs:
31.37g
 
52.40g
 
105.16g
- -
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