| November 2023 |
| Wed 22: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
23.67g |
|
1.58g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
123.16g |
|
48.29g |
|
22.56g |
|
-
|
-
|
| Thu 21: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
134.59g |
|
78.15g |
|
18.01g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
2.20g |
|
7.40g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
72.20g |
|
126.62g |
|
-
|
-
|
| Thu 22: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
40.89g |
|
41.41g |
|
-
|
-
|
| Mon 19: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
24.37g |
|
20.74g |
|
-
|
-
|
| Sun 18: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
33.73g |
|
43.80g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
13.99g |
|
32.11g |
|
-
|
-
|
| Tue 16: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
14.43g |
|
6.79g |
|
-
|
-
|
| Mon 15: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
84.91g |
|
100.78g |
|
-
|
-
|
| Sun 14: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
21.00g |
|
55.38g |
|
-
|
-
|
| Sat 13: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
89.63g |
|
108.51g |
|
-
|
-
|
| Fri 12: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
112.97g |
|
106.15g |
|
-
|
-
|
| Thu 11: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
73.69g |
|
69.05g |
|
-
|
-
|
| Tue 9: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
98.32g |
|
75.09g |
|
-
|
-
|
| Mon 8: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
59.64g |
|
46.40g |
|
-
|
-
|
| Fri 5: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
25.89g |
|
28.07g |
|
-
|
-
|
| Thu 4: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
49.67g |
|
58.36g |
|
-
|
-
|
