| September 2024 |
| Thu 19: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
15.16g |
|
59.69g |
|
-
|
-
|
| Wed 18: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
24.19g |
|
58.80g |
|
-
|
-
|
| Tue 17: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
7.84g |
|
94.32g |
|
-
|
-
|
| Mon 16: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
25.04g |
|
47.37g |
|
-
|
-
|
| Sun 15: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
12.28g |
|
51.10g |
|
-
|
-
|
| Sat 14: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
4.24g |
|
40.34g |
|
-
|
-
|
| Fri 13: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
27.99g |
|
50.51g |
|
-
|
-
|
| Thu 12: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
12.43g |
|
45.72g |
|
-
|
-
|
| Wed 11: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
15.91g |
|
77.64g |
|
-
|
-
|
| Tue 10: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
26.75g |
|
52.18g |
|
-
|
-
|
| Mon 9: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
15.25g |
|
42.84g |
|
1425*
|
 1090
|
| Sun 8: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
4.83g |
|
9.58g |
|
1473*
|
1366
|
| Sat 7: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
18.06g |
|
100.75g |
|
1353*
|
773
|
| Fri 6: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
12.24g |
|
26.68g |
|
-
|
-
|
| Thu 5: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
12.93g |
|
42.95g |
|
1413*
|
1072
|
| Wed 4: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
23.13g |
|
54.05g |
|
1164*
|
681
|
| Tue 3: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
13.68g |
|
73.61g |
|
-
|
-
|
| Mon 2: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
17.03g |
|
53.34g |
|
-
|
-
|
| Sun 1: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
11.60g |
|
55.19g |
|
1516*
|
1109
|
| August 2024 |
| Sat 31: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
2.56g |
|
33.92g |
|
-
|
-
|
