| Daily Average: |
Exercise: 1391 Cals |
|
Food: 407 Cals |
(Fat: 14.59g, Protein: 15.82g, Carbs: 54.56g) |
| Monthly Total: |
Exercise: 8344 Cals |
|
Food: 7733 Cals |
(Fat: 277.19g, Protein: 300.58g, Carbs: 1036.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1109 |
|
|
2
|
3
|
4
|
Net -681 |
|
5
|
Net -1072 |
|
6
|
7
|
Net -773 |
|
8
|
Net -1366 |
|
9
|
Net -1090 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (25 Aug 23)
|
