| December 2023 |
| Sun 10: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
16.52g |
|
102.74g |
|
-
|
-
|
| Fri 1: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
16.19g |
|
132.17g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
21.21g |
|
110.15g |
|
-
|
-
|
| Tue 3: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
40.02g |
|
143.21g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
10.00g |
|
73.00g |
|
-
|
-
|
| Fri 1: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
21.41g |
|
95.74g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
29.84g |
|
83.75g |
|
-
|
-
|
| Tue 29: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
50.00g |
|
-
|
-
|
| Sat 12: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
10.36g |
|
68.26g |
|
-
|
-
|
| Fri 11: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
9.00g |
|
74.00g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
5.00g |
|
38.06g |
|
-
|
-
|
| Fri 19: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
12.50g |
|
68.50g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
66 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.82g |
|
13.88g |
|
-
|
-
|
| Sat 8: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
28.79g |
|
201.40g |
|
1149*
|
 19
|
| Wed 5: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.18g |
|
45.68g |
|
-
|
-
|
| Tue 4: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
63.42g |
|
139.61g |
|
-
|
-
|
| Mon 3: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
53.95g |
|
175.24g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
14.43g |
|
70.63g |
|
-
|
-
|
| January 2023 |
| Sun 1: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
13.19g |
|
57.86g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
13.65g |
|
58.23g |
|
-
|
-
|
